Start Changing Your Routine Now to Cope with Daylight Savings Time This Weekend

This Sunday in most of the US, the clocks are moving ahead by an hour. This means more afternoon sun, but it also means you lose an hour of sleep and your sleep schedule can be thrown off track. To cope with the change, Health magazine recommends getting up five to ten minutes earlier every two-to-three days for the next two weeks.

This is the reverse of what to do when Daylight Savings Time ends in November (go to sleep about 15 minutes earlier). While waking up earlier isn't a pleasant thought, sleep problems are worse.

Health recommends a few other common tips for getting better sleep during this strange time period.

Tips on Coping with Daylight Saving Time | Health

Photo by Samantha Marx

Source: http://feeds.gawker.com/~r/lifehacker/full/~3/ksUgdGvzpiY/cope-with-daylight-savings-time-changes-by-getting-up-a-bit-earlier

bagpipes aspirin aspirin 21 jump street illinois primary results acapulco mexico hines ward